A Generous Grace

ideas on practical spirituality and loving each other

Tag: emotion (page 1 of 2)

The Safe Place Series, #2: On Giving Pat Answers the Boot

Missed the first post? Grab it here. 

I must have been seventeen. I still remember the room and where I was sitting in it. Sadly, I don’t remember the exact nature of the trauma that had come upon one of the youth group members, which was explained as we listened in relative silence that Sunday morning. I do know someone had died. But I remember the youth leader giving us advice about how to help those around them, and I specifically remember this: Here’s what not to say. Don’t tell them this was God’s will.

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Ideas for When You’re Spiritually Distracted

1. Acknowledge and explore it.

Why am I distracted? Am I having basic needs met, like sleep, food, exercise, and white space in my day to think? (Consider grabbing a snack or some yummy lotion to spread on your feet to make this time feel more like “you time” rather than checking a “should-do” box. Moms with young kids welded to thy knees–more ideas on that here. If you’re in need of a few minutes to settle your mind, set a timer on your phone and let your thoughts wander aimlessly. It’s…actually healthy.) What’s appealing about the rabbit of my brain’s bunny trails? Is it a fantasy? Is it feeding a need that I wish I had met right now-like comfort, security, approval, or power? Is there anything in my circumstances making me hunger for this…or is it just my natural security blanket? Commit the “holes” you’re feeling to God, and meditate on verses that direct you toward His complete comfort, security, acceptance, and power.

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On Finding the Upside of the Downside

It’s very possible I’m showing my age with this. But remember One Fine Day with George Clooney and Michelle Pfeiffer? He’s Jack, popular reporter and ladies’ man; she’s Melanie, overprotective single mother. Of course, they’re starting to fall in love. At one point:

Melanie: I-I realize it’s difficult what with, uh, Celia, Kristen, Elaine.

Jack (pauses, looks at her): I know your name, Mel.

This is what I like: I get that sometimes, you just want to know someone sees you. That you’re not just another name.

Maybe that’s why the words from Isaiah are whispering through my brain nearly once a day right now: See, I have engraved you on the palms of my hands.

I know your name, Janel.

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Know Thy [Stressed] Self, Part II: The Stressed Version of Your Marriage

Missed Part I? Grab it here.

One of the unexpected delights of our final couple of months in Africa was the arrival of a college friend who’s known my husband and I since the beginning. She watched us meet, cautiously date, giddily become engaged. She played the piano when the two of us spring chickens said “I do” forever. Later, I stood with her as she spoke her own vows beneath a spreading tree. And when she visited us in Africa and we stayed up entirely too late, she gave us this gift: I told my husband, “I love that she reminds us how good we are together. That you and I together are a really good thing.”

I wrote before that this time of leaving Africa, of setting a foot on two highly divergent continents, has delivered unavoidable stress to our relationship. Both of us are strained, so it makes sense that our most intimate relationships would bear that weight. So it was kind of God to remind us that despite the ways we occasionally feel like the losers in a three-legged-race right now—“us” is still a really good thing.

Part I of this post outlined some essential reasons we need to identify when we’re stressed. If you’re convinced, let’s get down to it. What are the signs your marriage is under stress?

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10 Prayer Tools and Printables for Families

In light of the series on Spiritual Disciplines for Real Families, I’m hoping this easy, often printable tools (some old, some new!) will help weave prayer into the fabric of your family.

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Questions to Know Thy [Stressed] Self

Remember that moment when Bruce Banner suddenly morphs into the Incredible Hulk? His pupils start glowing; pretty soon his shoes are splitting off his expanding green feet.

Perhaps if my favorite blouse was ripping at the shoulder seams, my own stress identification would be a bit more astute. As it is, sometimes my husband sees my inner Hulk-ette beefing up a lot sooner than I do. (Irritating.) Can you hear me growl, “I’M…..NOT…..STRESSED!”

When I’m under stress, as much as I hate to admit it—people get a completely different me.

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Away: Feeling Far from God

The headlights wove through a mountain pass tonight as a few tears plopped on my lap. My husband had encouraged me to get out for some time alone; he and the kids shared shish kabobs at home. Usually I’m getting out for a relief from, well, motherhood. In the car it was blissfully quiet, blissfully alone. But my wanderings through the stacks of the used bookstore had struggled to lift what sat on my chest.

I mentioned I’ve been grieving lately. I wonder. Is it my heart’s questions that make me feel God is unusually silent?

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Freebie Fridays: FREE Printable Love Languages “Cheat Sheet”

 

 

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If you’re new to the “love languages” concept, check out the 5 Love Languages website. love languages text

Happy Friday, everyone! This week I’m excited to offer this free, printable 5-page “Cheat Sheet” to the 5 Love Languages: Twenty practical, innovative ideas per love language: words of affirmation, acts of service, gifts, physical touch, and quality time. (If you’re not sure which of the love languages your spouse, kids, and friends “speak”, try this quiz.) Print them all, or only the love languages you need.

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Love freebies to help with relationships, including marriage, parenting, and education? Don’t miss the Freebies page! 

Enjoy! And thanks for sharing.

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Part II: 8 Strategies for Tackling Kid Drama (without Squashing Kids’ Emotions)

My husband and I have determined that our entire nuclear family struggles with self-control—so I post this week not from a place of mastery. I’m just writing from a family that is intentionally seeking strategies together so our reactions to emotions give love and life—rather than, you know, giving a wrecking ball. Make sure to offer your own ideas in the comments section!

Missed Part I? Get it here.

260H (1)5. Absolutely do NOT give in to manipulation, angry demands, or whining. Help them get to the core of what they want, and ask respectfully. It’s Psych 101: Giving in reinforces that their bad behavior works, like giving a bad dog a biscuit. Whining or disrespect means an immediate “no” to any request in our house, no matter how much I want to give what they’re asking for. Instead, I simply tell my kids they need to ask for what they want. Continue reading

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8 Strategies for Tackling Kid Drama (without Squashing Kids’ Emotions), Part I

My husband and I have determined that our entire nuclear family struggles with self-control—so I post today not from a place of mastery. I’m just writing from a family that is intentionally seeking strategies together so our reactions to emotions give love and life—rather than, you know, giving a wrecking ball. Make sure to offer your own ideas in the comments section!

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