THE AWKWARD MOM

because uncomfortable conversations are the ones worth having

Tag: Dan Siegel

Freebie Fridays: 11 Ideas for More Emotionally-whole and -healthy Parenting [INFOGRAPHIC]

Reading Time: < 1 minute

In keeping with my recent infatuation with infographics, today’s post is an attempt to visually portray the thoughts in this popular post, 11 Ideas for More Emotionally-whole and Healthy Parenting (which in turn can give you more complete ideas).

Print it FREE here! And if you like it, I’d love it if you shared it so more people can have access to these ideas.

Here’s to a more “wholehearted ” week at your house. read more

A Mountain of [Surprising] Reasons to Get Our Kids Outdoors this Summer (…and Maybe Follow Them)

Reading Time: 5 minutes

In all honesty, with my house still lined with cardboard moving boxes, camping was not at the top of my priority. When my dad burst into a rendition of a song entitled (I kid you not) “We’re Going Camping Now!”, I admit to replying with a chipper, “Whether we like it or not!” I could barely find underwear for everyone. I’d been in some form of transitional housing for the last year. Let’s go sleep in a tent without a shower!

But as we wove through the mountains, I had to admit that maybe it was good this was blacked out on the calendar. How long had it been since I’d been able to tell everyday life “Stop. For right now, just stop”?

My sheepishness reached its hilt the next day when my kids’ skin was glittering and shivering as they picked their way through the river, counting rainbow trout and daring each other to duck beneath the current. Their courage and confidence mounted before my eyes. The spikes of pine behind them were stunning; the rock formations solid and timeless.

11 Ideas toward More Emotionally-whole and -healthy Parenting

Reading Time: 5 minutes

The other day, both a bad thing and a good thing happened. My son—the one with ADHD—had a meltdown after lunch over his math homework. Maybe you’re thinking, I missed the “good” part. Good part: I realized he hadn’t melted down in a long time. So we were actually able to tease apart some of the factors for the meltdown (math after lunch, when his brain is tired; worrying that he wouldn’t get enough time to mess around at the pool after swim practice). We had time to deal not just with the meltdown, but to recognize it as the dashboard light it was—and hopefully circumvent it in the future.

One of the things I’m loving about some friends who’ve done the hard work of going—and responding to!—counseling is their remarkable capacity to love even better. As they’re combing out some of the tangles in their brains, everyone around them is cashing in on more enjoyable, meaningful interactions. My point? The time we spend investing in our homes’ emotional health pays untold dividends both to people around us now, and the countless ones in the future—including generations to come. Here, I’ve compiled some new and best-of ideas to take us to the next level (including yours truly). read more

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