A friend of mine who eventually lost his wife, and the mother of his four children, to Lou Gehrig’s disease once recalled to me a profound moment with God. While he still cared for her as her body spiraled downward, he had lain on his bed, overcome by loss.

But God seemed to be pointing him toward thanks. Not able to immediately turn to full-on gratitude, my friend simply started small. He thanked God for the ability to breathe; for the bed he wept on; for the air conditioning. From there, his gratitude snowballed, steering him into praise.

My friend’s attitude has revolutionized my approach to my bad days; to my pain.